That’s not a lot, as I am sure you already know! Now I am sure you are familiar with the guidelines.īut to remain in ketosis, which is the primary purpose of this diet, you need to consume no more than 20-50 grams of carbohydrate per day. It is high carbohydrate and very low fat. In fact, most traditional brands and recipes are in almost direct contrast to what you are looking to achieve.
#Cocktail sauce how to#
3 How To Make Keto-Friendly Cocktail SauceĬocktail sauce is not a viable option on keto unless you specifically opt for keto-certified products, or make it from scratch yourself and opt for alternate ingredients to your typical recipe.įor the most part, Cocktail sauce is actually high in sugar.2 What Brands Of Cocktail Sauce Are Keto-friendly?.*You can make this sauce a few days ahead of time just store it in a covered container in the refrigerator until ready to serve. *You can use raw fresh horseradish or your favorite brand of raw horseradish for this sauce. Oh, and I’d be remiss if I didn’t mention how awesome this cocktail sauce is with your scrambled eggs, omelets, and egg casseroles! Have fun and let your imagination go wild with uses for this sauce! Here are some keto recipes you might want to consider serving this cocktail sauce with! You can add it to some sour cream and a little heavy cream and use it as a salad dressing or as a dip for your favorite raw veggies, keto mozzarella sticks, or keto chicken nuggets.
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It can be used in place of steak sauce, added to chili, and as a fabulous topper to take your meatloaf to the next level! Add it to your chicken or tuna salad to give it an amazing kick. You can also serve it as a dip for your favorite crab cakes or salmon cakes.īut this cocktail sauce isn’t only for your favorite seafood! Try using it as a sauce in place of ketchup for topping your favorite burger or sandwich. It is the perfect complement to any type of cooked or grilled fish. This cocktail sauce can be served with your favorite cooked shrimp or even with clams and lobster. Yum! But there are so many fun ways you can incorporate this delicious sauce in other ways as well. When people think cocktail sauce, the first thing that usually comes to mind is serving it as a dip for chilled shrimp. How can I serve this keto cocktail sauce? And last, you can add more of your favorite hot sauce if you’d like more heat. You can always start with less and add more for your preference. The tablespoon of keto brown sugar was perfect for us. If you want a tangier sauce, simply squirt in some more lemon juice. If you taste your sauce and find it too hot, you can add some additional ketchup. Give your sauce a taste and add more if you want. This is such an awesome versatile sauce, and you can easily adjust it to your taste preference. How can I adjust the sauce ingredients for my and my family’s liking? Cholula is my favorite, but you can use any hot sauce you’d like. Last, I love the addition of heat and flavor that comes by adding a little of my favorite hot sauce. The brown sugar version was given 5 stars by my children and myself.😊A touch of lemon juice gives the perfect acidity to this sauce. I’ve tried making this sauce both with and without adding the brown sugar. The keto brown sugar is what takes this sauce over the top. You can use your favorite keto ketchup for this sauce. For this sauce, I chose the regular as I wanted my spice to come mainly from the horseradish. I love the Primal Kitchen brand of ketchup.
The longer the horseradish sauce sets out on its own, the hotter it tends to get! What other ingredients go into this keto cocktail sauce? You’ll want to use your grated horseradish root and make your cocktail sauce right away. An important thing to know is that horseradish roots vary on their heat level. I grate my horseradish root by hand using one of the larger grate options. You’ll want to use your horseradish root soon after buying it to keep it fresh and to help it maintain its heat level! You can use a potato peeler to peel your horseradish root. When picking your horseradish root, choose one that is firm throughout and doesn’t have soft spots.
If you choose to use fresh horseradish root, I have a few tips on how to work with it. I used fresh horseradish root for this cocktail sauce but you can use your favorite brand of raw horseradish if you’d prefer.
You’ll be amazed at how many ways you’ll find to serve this sauce! Let’s talk about horseradish! I love making my own sauces and this keto cocktail sauce is one of my favorites! This awesome sauce contains just 5 ingredients and can easily be adjusted to your taste preference. Once you try this homemade cocktail sauce, you’ll never want any other! In just 10 minutes you can make and enjoy this awesome keto cocktail sauce.
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